Nigel Marsh: How to make work-life balance work

Clover Valley Farms Projects

I often think of the amazing experience I had as the live-in Intern at Clover Valley Farms. I want to share the many projects we worked on over the course of the 2013 summer, one of which, the farm blog I kept, helped me launch this project! 


Animals: Poultry, Hogs, Turkeys, Layers, Bees

We raised about 300 Cornish Cross Broiler and Red Broilers and 50 turkeys. These happy animals were kept in 10x10 pens moved daily for new forage. The turkeys took over one of the orchards for the last part of their lives. At about 10 weeks they were processed and sold on site. In addition to meat birds we had laying hens. A couple dozen eggs were collected twice daily and sold to friends and neighbors.

   

The hogs arrived small, feisty, and shy. They were also part of a rotational pasture system, allowing them to forage in new territory once they had nearly dug their current one up. These were my favorite buddies, if you can tell by the picture of me joining in their wallow.

  

Integrated Pest Management (IPM) at UMDuluth Natural Resources Research Institute (NRRI): I helped Cindy with her IPM project, tracking pests in CVF and UMD orchards to inform more environmentally responsible pest control practices.

The Garden: beans, greens, squash, potatoes, corn, onions, cucumber, garlic, tomatoes, zucchini, radish, peas...you name it, we probably had it!

The Greenhouse: Cilantro, dill, parsley, mint, oregano, rosemary, sage, thyme. Herbs were harvested fresh for meals, dried for herb mixes, and used to infuse homemade vinegars!

Fruit: 3 apple orchards, grapes, high bush cranberry, juneberry, currants, gooseberry, wild berries

    

Planting & Pulling: The berm in front of the greenhouse was cleared and planted with a variety of fruit bushes! I also helped plant a new orchard with 3 varieties of apple for a total of 50 new trees.

     

  

Cooking... And Eating!!!

Wildlife: Readers who are unfamiliar with Minnesota, the northern part of the state has a very unique and spectacular biome that supports diversified flora and fauna.

Old Fashioned Bartering: Cindy and Jeff would trade goods with friends for things like this beautiful handmade crock!

Dog Training: Honey joined us during my time there so I learned some serious dog discipline

Other Adventures: Community events, Great Lakes Aquarium, bike rides, hikes, Lake Superior swimming!

  

 

Thanks for reading! 

Evolutionary Psychology/Neuroscience & Good Feelings

I love learning about how things came to be, and how things work. Recently I've been enthralled by the human brain -- how it came to be in its current evolutionary form, how it works, along with everything new we're learning about the brain with the help of technology. One might wonder what this has to do with "urban planning/design"... I believe it has a lot to do with it. Simply put, it's possible to create and design places that appeal to us and the human condition, that can grant us health and make us feel calm, safe, and happy. This theme is nothing new to my blog, but I suppose I'm coming at it from a different angle this time by looking at the brain. 

My aunt gifted me an amazing book last year for my birthday, which is essentially what sparked my interest in connections between psychology and urban planning. Written by German neurobiologist Gerald Hüther, The Compassionate Brain: How Empathy Creates Intelligence speaks on the newest science of the human brain, written like a user's-manual. We now have a better understanding of how the brain works than ever before, and the fact that the majority of us do not use this knowledge to our advantage daily is nonsense!

While the book itself is unrelated to urban planning, it gives insight to the idea that there are certain elements in our lives, from behavior to environments, that are proven to cooperate with our brain chemistry and be beneficial to our well-being.

This post is meant to introduce these ideas and open up the conversation. And more from science, environment, health -- a Washington Post article from 2007: If It Feels Good to Be Good, It Might Only Be Natural, speaking on neuroscientific discoveries about morality having biological roots. "The more researchers learn, the more it appears that the foundation of morality is empathy." Hüther argues that compassion takes empathy one step further, as the next step in the brain's evolutionary process; compassion is a current peak in intelligence. 

These two pieces of scientific literature back me up: what is or feels "right" and "wrong" is not "'handed down' by philosophers and clergy, but 'handed up,' an outgrowth of the brain's basic propensities." Whether we know it or not, and as we struggle to determine exactly what triggers those good feelings, pleasure triggers are inherent within our brains, and we're now discovering how to get there. I would like to be part of what gets us closer to some of these answers, specifically pertaining to human connections with outside city environments!  

UPDATE!

Another blurb found on another blog:

"There might be a very good reason why it's been so damn hard to make things work the 'traditional' way. What's traditional in your culture might clash very strongly with your biological and emotional makeup."

____
Sources:
The Washington Post
The Compassionate Brain, Gerald Hüther
Raptitude Blog

A Bicycle Culture: The Facts

1. The bicycle is the most efficient mode of transportation

Not only is a bicycle the most efficient mode of transportation, but biking can also be the most convenient and safest ways to a destination. This is very dependent on the local biking infrastructure and policies (to be continued...).

2. For mental health, biking or walking to work is psychologically better for you

According to a study by a group of health economists in the UK, active commuting (biking and/or walking) contributes to improved well being, better concentration at work, and less stress.

Psychological health: for the purposes of this study, the research team looked at aspects including feelings of worthlessness, unhappiness, sleepless nights, and being unable to face problems. Factors such as income, children, moving house or job, and relationship changes were also factors. 

Commute time is also important: "our study shows that the longer people spend commuting in cars, the worse their psychological well being. And correspondingly, people feel better when they have a longer walk to work." 

This information has recently been covered by BBC. 

 3. Biking is great for your body and health

Okay, this one is obvious, but "being and staying healthy" and "public health" are hot topics these days! How can we improve our physical health (along with mental health)? Simple: hop on a bike

What so many people don't realize is that, say you live relatively close to work and you commute to work by bike a few times a week. Forget going to the gym or feeling the need to work out -- you've got your daily or weekly exercise out of the way, without making it an extra chore. Seamlessly improving personal health.

In fact, Women's Health states that "half of American workers live within five miles of their workplace, according to the most recent National Household Transportation Survey. That's a totally doable 20-minute ride each way. If you live close to your office, you can pedal to work twice a week and burn up to 3,000 extra calories—close to one pound of fat—each month."

If you live close to work and are able to, try out the bike commute and see how you like it. You're going to have to get to work one way or another, you might as well burn calories while you do it! 

4. Commuting by bike is great for your wallet

Forbes notes that in the U.S. bicyclists can save "at least $4.6 billion a year by riding instead of driving."

A car comes with expenses like gas, maintenance, oil, and insurance. Not to mention that it's not an investment in the slightest: the value of a vehicle drops significantly the second you drive it off the lot. A bike has the initial cost of a couple hundred dollars, but after that, the maintenance and equipment costs are so minimal compared to that of a car. Plus you can usually always get front row parking with a bike.

5. Biking reduces traffic congestion and air pollution in cities 

Who doesn't want to breathe cleaner and healthier air, and reduce travel time in cars? Enough said. 

6. The Dutch lead the way for biking and walking, followed by Denmark and Germany - the U.S. has work to do

Copenhagen winter, image via Copenhagenize

And it's not like these 3 top countries have extraordinarily great weather year-round, either...

I am lucky to have lived (and be a current resident) in 2 of the 3 top countries for biking! I love to bike and walk, so it works out great for me.

Sources and more:
Reasons to Ride 
Exploratorium 
Rutgers.edu 
Rudi.net 
Copenhagenize 
Women's Health 
Science Daily 
Share the Road 
Mint.com 
Forbes 
Psych Central 
Science Daily 
Biking: A proven stress reliever
Forbes - The Costs and Savings of Bicycle Commuting 
How Much Money Can I Save Biking to Work?